If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. Pizza The 21 Day Fix doesn’t mean that you miss out on pizza, it just means that it’s cleaner Here are a ton of 21 Day Fix Pizza recipes for you. We also have a vegetarian and vegan version of the Military Diet. This simple recipe can be made in the Instant Pot or right on the stove It’s such an easy weeknight meal, and perfect for when it gets chilly outside. In case there’s something below you just can’t stomach, check out our Military Diet substitutions page.ĭownload a PDF of the Military Diet and shopping list Steep boneless chicken breasts in a broth with butter, lemon zest and juice, and fresh parsley for a dependable meal that’s even gluten-free when you use rice flour. So if you need to make a 21 Day Fix Meal Plan then good news for you as offers a wide variety of ready-made templates that will help you create this document. You can also drink as much caffeine free herbal tea as you want on the diet. This lemon chicken might be pale in color, but there’s nothing bland about the flavors. A 21 Day Fix Meal Plan is a type of planner that entails estimating calorie count, eating diet-controlled food, and doing exercise daily for 21 days. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). Artificial sweeteners aren’t good for your blood sugar and can cause weight gain, so try to avoid them. Water is the best thing you can drink on the Military Diet, so drink as much as you can! You can also drink coffee on the Military Diet as long as you don’t add extra calories with creamer and sugar. You can substitute every item on the Military Diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or you can’t stomach any of the menu items. You can do the diet over and over every week again until you reach your weight loss goal. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week.
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